Your ISP will provide you with the details on your MySQL control panel. The
contain details like:
Your control panel is ready for you to login to at
http://184.108.40.206/cpanel. Help on using the control panel is available by
clicking the 'Documentation' link at the bottom of the control panel front page.
If you click on that link and use the account and password supplied by the ISP
you will get the following
After clicking on the link to phpMyAdmin the following screen appears. Click
on the link to your database - please
note your database name will depend on your ISP.
When you see the following screen click on the SQL tab: